Self Defence

Self Defence is:

Lifelong healthy balanced exercise
Avoidance of common preventable diseases
Avoidance and prevention of violence in all its forms
Reducing prejudice
Tackling environmental issues
Raising self esteem, self image, self worth
Increasing confidence
Developing communication and leadership skills
Knowing what to do in an emergency
Learning to read
Being resourceful
Healthy diet
Conscientious consumerism
Physical self defence
Anger control
Peaceful conflict resolution
Empathy / emotional intelligence
Respect for self and others
Being happy
Dealing with stress
Time management
and so much more…