RED BELT TO BLACK TAG – 2nd TO 1st KUP

Han bon kyrougi
Foot technique sparring
Kyrougi – light contact

Meditation / mindfulness

Activities and Journaling:
Empathy training – min of 6 hours.
Admired person fiction / non-fiction. Research them, their characteristics that you admire. Apply what you learn.
Being of service / become a mentor
Command class of students in Korean and English
Giving Presentations

Contact Info

Phone: 07595 894191/4
Email: wabisabidurham@outlook.com
Website: http://wabisabiacademy.com

Find Us

Rear Church Street
Coxhoe, Durham
DH6 4HF

Social

Taekwondo & Self Defence

Lesson Guide / Rules
Curriculum
Tenets of Taekwondo
Poomsae
Basic Terms

Online Qi Gong Classes

As many of you already know, QiGong classes have been postponed until after the virus is under control. Apparently the virus doesn’t understand the need to make an exception, given our classes are exactly what we need in this time of chaos.

Regardless, we have decided to battle Corona and keep our Qi moving by starting an online class courtesy of the fabulous technology we have access to!

If you can read this post, you can access the class (for free).

Click this link https://rozgadd.co.uk/sign-up and join my mailing list so that I can send you an invitation ready for the first class which will be this Wednesday (25th March) at 11 am (and each Wednesday thereafter is the intention).

(You will also get a little gift of ideas of things to do while you’re stuck in the house. Due to looking after chronically ill people, I’m pretty prepared for an abundance of housebound entertainment and wellness ideas.)

https://rozgadd.co.uk/sign-up

(This is the only page you can see right now on my website as we are working on it right now, but soon I should have a shiner new site to show you too)