RED BELT TO BLACK TAG – 2nd TO 1st KUP
Taeguek – Pal Jang
Han bon kyrougi – One step sparring
Sam bon kyrougi – Three step sparring
Foot technique sparring
Kyrougi – light contact
Meditation / mindfulness
Activities and Journaling:
Empathy training – min of 6 hours.
Admired person fiction / non-fiction. Research them, their characteristics that you admire. Apply what you learn.
Being of service / become a mentor
Command class of students in Korean and English