Red Belt to Black Tag
2nd to 1st Kup
poomsae
Taeguek - Pal Jang
Han bon kyrougi - One step sparring
Sam bon kyrougi - Three step sparring
Foot technique sparring -
Kyrougi - Free Sparring (Light Contact)
selfdef
Ap Seogi - Walking Stance
medmind
Ap Seogi - Walking Stance
actjourn
Empathy training - Minimum of 6 hours
Admired person fiction / non-fiction - Research them, their characteristics that you admire. Apply what you learn.
Being of service / become a mentor -
Command class of students in Korean and English -
Giving Presentations -