Students Only
Throughout the COVID-19 lockdown we have been providing Qi Gong lessons online through Zoom at no charge. The only requirement is that students are on Roz Gadd’s mailing lsit to be sent the invite links for the Zoom meeting each week. Recordings are provided after each lesson here too so you can practice your Qi Gong patterns whenever you want.
If you are enjoying the lessons and want to support us to continue them:
Yi JIn Jing
20th March 2024 – Yi Jin Jing Lesson 1
12 Movements
31st May 2023 – 12 Movements Lesson 1 – The Beginning of Heaven’s Creation
7th June 2023 – 12 Movements Lesson 2 – Two Fish Nailed to the Wall
14th June 2023 – 12 Movements Lesson 3 – First Two Moves Practice
21st June 2023 – 12 Movements Lesson 4 – Old Horse is Stabled
28th June 2023 – 12 Movements Lesson 5 – Practice of the first 3 movements
5th July 2023 – 12 Movements Lesson 6 – Archer
26th July 2023 – 12 Movements Lesson 7 – Dust Your Shoes
2nd August 2023 – 12 Movements Lesson 8- Gazing at the Moon
6th September 2023 – 12 Movements Lesson 9 –
20th September 2023 – 12 Movements Lesson 10 –
27th September 2023 – 12 Movements Lesson 11 –
4th October 2023 – 12 Movements Lesson 12 – Wild Goose Lands on the Beach
8th November 2023 – 12 Movements Lesson 13
15th November 2023 – 12 Movements Lesson 14
Ba Duan Jin
18th January 2023 – Ba Duan Jin Lesson 1 – Push the Sky
25th January 2023 – Ba Duan Jin Lesson 2 – Draw your Bow Left and right
1st February 2023 – Ba Duan Jin Lesson 3 – Pluck the Stars
8th February 2023 – Ba Duan Jin Lesson 4 – Wise Owl Looks Behind
15th February 2023 – Ba Duan Jin Lesson 5 – Heart Moves & First 4 move review
22nd February 2023 – Ba Duan Jin Lesson 6 – Heart Moves, Review and a Guided Meditation with Nick
1st March 2023 – Ba Duan Jin Lesson 7 – Move your Head and Guided Meditation with Nick
Da Wu Lessons
10th November 2021 – Da Wu Lesson 1&2 – “Head-up Chin-up” & “Open your Hips”
17th November 2021 – Da Wu Lesson 3 – “Extend your Waist”
24th November 2021 – Da Wu Lesson 4 – “Shake your Body”
15th December 2021 – Da Wu Lesson 5 – “Rub Your Spine” & Starting “Swing your Hips”
12th January 2022 – Da Wu Lesson 6 – “Swing your Hips” Continued & “Windmill Walking”
19th January 2022 – Da Wu Lesson 7 – “Windmill Walking” continued
26th January 2022 – Da Wu Lesson 8 – “Windmill Walking” continued & Practice
2nd February 2022 – Da Wu Lesson 9 – Tinnitus Exercises & “Flying Walking”
9th February 2022 – Da Wu Lesson 10 – Practice
23rd February 2022 – Da Wu Lesson 11 – Practice
2nd March 2022 – Da Wu Lesson 12 – Practice & Lots of Compliments from Roz
Full Patterns
Qi Gong Cushion Folding (for the sitting pattern)