Students Only
Throughout the COVID-19 lockdown we have been providing Qi Gong lessons online through Zoom at no charge. The only requirement is that students are on Roz Gadd’s mailing lsit to be sent the invite links for the Zoom meeting each week. Recordings are provided after each lesson here too so you can practice your Qi Gong patterns whenever you want.
Wu Qin Xi (5 Animal Frolics)
27th April 2022 – Wu Qin Xi Lesson 1 – Deer 1
11th May 2022 – Wu Qin Xi Lesson 2 – Deer 2
18th May 2022 – Wu Qin Xi Lesson 3 – Deer continued
25th May 2022 – Wu Qin Xi Lesson 4 – Deer practice and Bear
8th June 2022 – Wu Qin Xi Lesson 5 – Bear
22nd June 2022 – Wu Qin Xi Lesson 6 – Tiger
29th June 2022 – Wu Qin Xi Lesson 7 – Tiger, Deer and Bear Practice
6th July 2022 – Wu Qin Xi Lesson 8 – Monkey Part 1 and Practice
13th July 2022 – Wu Qin Xi Lesson 9 – Monkey Part 2 and Practice
Da Wu Lessons
10th November 2021 – Da Wu Lesson 1&2 – “Head-up Chin-up” & “Open your Hips”
17th November 2021 – Da Wu Lesson 3 – “Extend your Waist”
24th November 2021 – Da Wu Lesson 4 – “Shake your Body”
15th December 2021 – Da Wu Lesson 5 – “Rub Your Spine” & Starting “Swing your Hips”
12th January 2022 – Da Wu Lesson 6 – “Swing your Hips” Continued & “Windmill Walking”
19th January 2022 – Da Wu Lesson 7 – “Windmill Walking” continued
26th January 2022 – Da Wu Lesson 8 – “Windmill Walking” continued & Practice
2nd February 2022 – Da Wu Lesson 9 – Tinnitus Exercises & “Flying Walking”
9th February 2022 – Da Wu Lesson 10 – Practice
23rd February 2022 – Da Wu Lesson 11 – Practice
2nd March 2022 – Da Wu Lesson 12 – Practice & Lots of Compliments from Roz
Full Patterns
Qi Gong Cushion Folding (for the sitting pattern)