{"id":148,"date":"2024-06-18T18:15:32","date_gmt":"2024-06-18T18:15:32","guid":{"rendered":"https:\/\/wabisabiacademy.com\/?page_id=148"},"modified":"2024-06-18T18:15:32","modified_gmt":"2024-06-18T18:15:32","slug":"red-belt-to-black-tag-2nd-to-1st-kup","status":"publish","type":"page","link":"https:\/\/wabisabiacademy.com\/index.php\/red-belt-to-black-tag-2nd-to-1st-kup\/","title":{"rendered":"RED BELT TO BLACK TAG \u2013 2nd TO 1st KUP"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Poomsae:<\/h2>\n\n\n\n<p>Taeguek \u2013 Pal Jang (link to taeguk poomsae page)<br>Han bon kyrougi \u2013 One step sparring<br>Sam bon kyrougi \u2013 Three step sparring<br>Foot technique sparring<br>Kyrougi \u2013 light contact<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Self- Defence (link to self defense page)<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Meditation \/ mindfulness<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Activities and Journaling:<\/h2>\n\n\n\n<p>Empathy training \u2013 min of 6 hours.<br>Admired person fiction \/ non-fiction. Research them, their characteristics that you admire. Apply what you learn.<br>Being of service \/ become a mentor<br>Command class of students in&nbsp;Korean&nbsp;and English (link to vocab)<br>Giving Presentations<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poomsae: Taeguek \u2013 Pal Jang (link to taeguk poomsae page)Han bon kyrougi \u2013 One step sparringSam bon kyrougi \u2013 Three step sparringFoot technique sparringKyrougi \u2013 light contact Self- Defence (link to self defense page) Meditation \/ mindfulness Activities and Journaling: Empathy training \u2013 min of 6 hours.Admired person fiction \/ non-fiction. Research them, their characteristics [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-148","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/pages\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":2,"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/pages\/148\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/pages\/148\/revisions\/152"}],"wp:attachment":[{"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/media?parent=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}