{"id":146,"date":"2024-06-18T18:14:52","date_gmt":"2024-06-18T18:14:52","guid":{"rendered":"https:\/\/wabisabiacademy.com\/?page_id=146"},"modified":"2024-06-18T18:33:19","modified_gmt":"2024-06-18T18:33:19","slug":"red-tag-to-red-belt-3rd-to-2nd-kup","status":"publish","type":"page","link":"https:\/\/wabisabiacademy.com\/index.php\/red-tag-to-red-belt-3rd-to-2nd-kup\/","title":{"rendered":"RED TAG TO RED BELT \u2013 3rd TO 2nd KUP"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Poomsae:<\/h2>\n\n\n\n<p>Taeguek \u2013 Chil Jang (link to taeguk poomsae)<br>Han bon kyrougi \u2013 One step sparring<br>Sam bon kyrougi \u2013 Three step sparring<br>Foot technique sparring<br>Kyrougi \u2013 light contact<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Self- Defence (link to self defense page)<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Meditation \/ mindfulness \/ journaling<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Giving commands to class in\u00a0<a href=\"https:\/\/wabisabiacademy.com\/index.php\/taekwondo-vocab\/\" data-type=\"page\" data-id=\"200\">Korean <\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Poomsae: Taeguek \u2013 Chil Jang (link to taeguk poomsae)Han bon kyrougi \u2013 One step sparringSam bon kyrougi \u2013 Three step sparringFoot technique sparringKyrougi \u2013 light contact Self- Defence (link to self defense page) Meditation \/ mindfulness \/ journaling Giving commands to class in\u00a0Korean<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-146","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/pages\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":2,"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/pages\/146\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/pages\/146\/revisions\/263"}],"wp:attachment":[{"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/media?parent=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}