{"id":144,"date":"2024-06-18T18:14:42","date_gmt":"2024-06-18T18:14:42","guid":{"rendered":"https:\/\/wabisabiacademy.com\/?page_id=144"},"modified":"2024-06-18T18:28:52","modified_gmt":"2024-06-18T18:28:52","slug":"blue-belt-to-red-tag-4th-to-3rd-kup","status":"publish","type":"page","link":"https:\/\/wabisabiacademy.com\/index.php\/blue-belt-to-red-tag-4th-to-3rd-kup\/","title":{"rendered":"BLUE BELT TO RED TAG \u2013 4th TO 3rd KUP"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Chagi:<\/h2>\n\n\n\n<p>Bandae dollyo chagi \u2013 Reverse turnning kick<br>Bitureo chagi \u2013 Twisiting kick<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chigi:<\/h2>\n\n\n\n<p>Mureup chigi \u2013 Knee strike<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Poomsae:<\/h2>\n\n\n\n<p>Taeguek \u2013 Yuk Jang (link to taeguk poomsae)<br>Han bon kyrougi \u2013 One step sparring<br>Sam bon kyrougi \u2013 Three step sparring<br>Foot technique sparring<br>Kyrougi \u2013 light contact<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Self-Defence:<\/h2>\n\n\n\n<p>Emotional climate training<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Knowledge:<\/h2>\n\n\n\n<p>Dietary project<br><a href=\"https:\/\/wabisabiacademy.com\/index.php\/taekwondo-vocab\/\" data-type=\"page\" data-id=\"200\">Korean terms<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chagi: Bandae dollyo chagi \u2013 Reverse turnning kickBitureo chagi \u2013 Twisiting kick Chigi: Mureup chigi \u2013 Knee strike Poomsae: Taeguek \u2013 Yuk Jang (link to taeguk poomsae)Han bon kyrougi \u2013 One step sparringSam bon kyrougi \u2013 Three step sparringFoot technique sparringKyrougi \u2013 light contact Self-Defence: Emotional climate training Knowledge: Dietary projectKorean terms<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-144","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/pages\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":2,"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/pages\/144\/revisions"}],"predecessor-version":[{"id":257,"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/pages\/144\/revisions\/257"}],"wp:attachment":[{"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/media?parent=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}