{"id":129,"date":"2024-06-18T18:10:57","date_gmt":"2024-06-18T18:10:57","guid":{"rendered":"https:\/\/wabisabiacademy.com\/?page_id=129"},"modified":"2024-06-18T18:32:42","modified_gmt":"2024-06-18T18:32:42","slug":"white-belt-to-yellow-tag-10th-to-9th-kup","status":"publish","type":"page","link":"https:\/\/wabisabiacademy.com\/index.php\/white-belt-to-yellow-tag-10th-to-9th-kup\/","title":{"rendered":"WHITE BELT TO YELLOW TAG \u2013 10th TO 9th KUP"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Targets:<\/h2>\n\n\n\n<p>Momtomg \u2013 Mid section (sternum)<br>Olgul \u2013 High section (philtrum)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Seogi \u2013 Stances:<\/h2>\n\n\n\n<p>Jumbi seogi -Ready Stance<br>Apkubi seogi \u2013 Long Forward Stance<br>Juchum seogi \u2013 Sitting stance<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chagi \u2013 Kicks:<\/h2>\n\n\n\n<p>Ap chagi \u2013 Front kick<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chigi \u2013 Strikes:<\/h2>\n\n\n\n<p>Baro jireugi \u2013 punch with same arm as hind leg<br>Bandae jireugi \u2013 punch with same arm as foreleg<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Makki \u2013 Blocks:<\/h2>\n\n\n\n<p>Olgul makki \u2013 High section block<br>An makki \u2013 Inwards block<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Commands:<\/h2>\n\n\n\n<p>Cha-ryeot \u2013 attention<br>Kyung-neh \u2013 bow<br>Jumbi \u2013 ready<br>Si-jak \u2013 begin<br>Dwiro-dora -turn<br>Barro \u2013 back to ready position<br>Geu-man \u2013 finish<br>Shwi-eo \u2013 rest<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Knowledge:<\/h2>\n\n\n\n<p><a href=\"https:\/\/wabisabiacademy.com\/index.php\/taekwondo-vocab\/\" data-type=\"page\" data-id=\"200\">Korean Vocab<\/a><br><a href=\"https:\/\/wabisabiacademy.com\/index.php\/tenets-of-taekwondo\/\" data-type=\"page\" data-id=\"91\">Tenets of Taekwondo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Targets: Momtomg \u2013 Mid section (sternum)Olgul \u2013 High section (philtrum) Seogi \u2013 Stances: Jumbi seogi -Ready StanceApkubi seogi \u2013 Long Forward StanceJuchum seogi \u2013 Sitting stance Chagi \u2013 Kicks: Ap chagi \u2013 Front kick Chigi \u2013 Strikes: Baro jireugi \u2013 punch with same arm as hind legBandae jireugi \u2013 punch with same arm as foreleg [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-129","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/pages\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":2,"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/pages\/129\/revisions"}],"predecessor-version":[{"id":262,"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/pages\/129\/revisions\/262"}],"wp:attachment":[{"href":"https:\/\/wabisabiacademy.com\/index.php\/wp-json\/wp\/v2\/media?parent=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}