31st May 2023 – 12 Movements Lesson 1 – The Beginning of Heaven’s Creation Posted on June 6, 2023 by admin
1st March 2023 – Ba Duan Jin Lesson 7 – Move Your Head, and a Guided Meditation with Nick Posted on March 1, 2023 by admin
22nd February 2023 – Ba Duan Jin Lesson 6 – Heart Moves, Review and a Guided Meditation with Nick Posted on February 23, 2023 by admin
15th February 2023 – Ba Duan Jin Lesson 5 – Heart Moves and Review Posted on February 17, 2023 by admin
8th February 2023 – Ba Duan Jin Lesson 4 – Wise Owl Looks Behind Posted on February 8, 2023February 8, 2023 by admin
25th January 2023 – Ba Duan Jin Lesson 2 – Drawing your Bow to the Left and Right Posted on February 1, 2023February 1, 2023 by admin
13th July 2022 – Wu Qin Xi (5 Animal Frolics) Lesson 9 – Monkey Part 2 and Practice Posted on July 19, 2022July 19, 2022 by admin
